Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Menus often include fast food oatmeal. Oatmeal is typically considered a healthier breakfast option if there isn't added sugar. Rolled oats frequently appear on "healthy ... didn't eat it at ...

Researchers cannot yet say why healthy eating and food satisfaction have been on the decline, but enjoying your food is key to other aspects of good, happy living, Dugan said. Eating food you ...

Omega-3 fatty acids - health professional fact sheet. Food and Drug Administration. Advice about eating fish. U.S. Department of Agriculture: FoodData Central. Applesauce, canned, unsweetened ...

M&S introduces new food item to help Britons improve their brain health - and it'll only cost you £1.50 Marks and Spencer has ...

Barley is better for heart health and has a lower glycaemic load, the measure of how much a food raises your blood sugar after eating. Buy wholegrain barley, not pearl, and cook it like you would ...