Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Researchers cannot yet say why healthy eating and food satisfaction have been on the decline, but enjoying your food is key to other aspects of good, happy living, Dugan said. Eating food you ...

Omega-3 fatty acids - health professional fact sheet. Food and Drug Administration. Advice about eating fish. U.S. Department of Agriculture: FoodData Central. Applesauce, canned, unsweetened ...

The research has consistently demonstrated that eating nuts several times a week is linked to a 30% to 50% ... in your healthy diet is wise. However, adding nuts to your regular junk food snacks ...