Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Nicole Albanese, PharmD, discusses the science behind weight-loss drugs, their potential to treat other addictions as well as ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Thistle, a ready-to-eat meal delivery specializing in plant-forward meals, is expanding its reach to the Nutmeg State this ...

We asked public health and industry experts to break down the risks that bird flu presents to our food supply.

As people are setting fitness goals for the new year, health experts say it’s important to be realistic about your wellness resolutions.

Have you got a happy gut? If the answer is no, perhaps you should change your diet. Digestive health is one of the top 2024 ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...