Slimming world member and consultant Dawn Hall, who transformed her life by losing eight stones, is using her success to help ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

In today’s world, taking care of our hearts has never been more crucial, and what better way to do this than through the ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Thyroid diseases affect about 42 million people in India. Main signs of an overactive thyroid include weight loss and ...

The 50-year-old former Spice Girl star has spoken out about her diet and exercise routine, after years of speculation about ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

M&S introduces new food item to help Britons improve their brain health - and it'll only cost you £1.50 Marks and Spencer has ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...