Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

You’ll love these easy 5-ingredient snack recipes, like yogurt parfaits and stuffed mini peppers, which take less than 10 ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Banana peels are the latest skincare hack that is trending on social media. Influencers claim that rubbing a banana peel on ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.

The recipe is a classic, like Grandma used to make, with a distinctive banana flavor and a pleasing moist texture.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

You’re on your way to see your partner, and realizing you want a couple of beverages for the evening, you stop into a store.

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...