For humans, bananas are considered a superfood. They’re high in key nutrients such as potassium, fiber, and vitamin C.

What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

A doctor has shared a number of foods people should eat - as doing so could reduce age-related brain shrinkage. Human brains, ...

Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...