What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it up. Freezing bread has often been a go-to method in households to make the ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Benefits include supporting digestive health ... Fiber maintains bowel regularity and keeps you full for long periods. What ...

These are the benefits and potential risks to know ... Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at ...

Tito Sotto, Vic Sotto and Joey de Leon — also known as the comedy triumvirate TVJ — welcomed 2025 on a high note, as the Court of Appeals (CA) upheld their ownership of the “Eat Bulaga ...