What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

Lynch syndrome, a genetic condition caused by germline mutations in DNA mismatch repair genes, significantly increases cancer ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Below, we reveal 15 medical benefits of eating ... and vegetables - particularly bananas, grapes, leeks and cabbages - all provide plenty of potassium. 14. Eating fewer than one-anda-half portions ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

Grapes are good for you and offer several health benefits, from being a source of ... All foods have the potential to become allergens. Eating too many grapes may lead to digestive problems ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Internationally, the definition of a standard drink varies. But in the U.S. and Canada it’s defined as 0.6 fluid ounces or ...