What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

These nutrients offer various benefits, from supporting digestive and heart ... It can be beneficial to eat a banana every ...

Dr Amir Khan, who offers medical advice on ITV shows such as Lorraine and Good Morning Britain, has shared his go-to healthy ...

Most “habits” are really skills that take work and time to develop—not simple set-it-and-forget-it hacks. In fact, scientists ...

For cats, bananas do not have the same effect. Cats are "obligate carnivores," meaning in order to stay healthy a cat's diet is primarily meat, according to the American Society for the Prevention ...