A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...