A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

"Most importantly, the best diet is the one that works best for your life, medical history and health goals. Discussing dietary changes with your doctor and a registered dietitian is a surefire ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...