Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Some outcomes, like reduced risk of cardiovascular disease and increased chance of nausea, were expected. But others took researchers by surprise.

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...