With weight loss drugs like metformin and Ozempic gaining popularity, it's essential to understand how they compare. So we ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

RuPaul's Drag Race star Michelle Visage has opened up about her weight loss journey, after shedding 55lb in recent years, and ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Some outcomes, like reduced risk of cardiovascular disease and increased chance of nausea, were expected. But others took researchers by surprise.

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.