Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

which help reduce cholesterol and lower the risk of heart disease. Canola oil protects your heart health by providing one of the very best food sources for complete omega-3 fatty acids.