We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...

Cool Beans Salad This protein-filled dish is one of our favorite cheap, healthy dinner ideas. When you make it, double the ...

With its USDA-certified organic ingredients and innovative cold-pressure technology to preserve nutrients, Little Spoon aims to make feeding children healthy, delicious meals as easy as possible ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating ...