Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Emotional regulation skills for obsessive-compulsive disorder (OCD ... A therapist may help someone develop coping mechanisms specific to the type of OCD they have and the severity of their ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

High-functioning anxiety is a hidden battle for many high achievers. Learn how to identify, manage, and break free from this ...