The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

By Nco Dube Failure is often viewed as a daunting prospect, especially in the context of tertiary education. For many students in South Africa, the stakes are high. Not only do academic setbacks ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

A systematic review and meta-analysis from the Harvard T.H. Chan School of Public Health reported a large effect of ...

Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share feelings, counting objects, and other strategies ... with the anxiety and stress ...

I'm on medication for my anxiety." Her statement resonated with many going through the same. However, apart from medications, a study shows there are effective natural strategies for anxiety ...

Coping strategies are personal processes that help ... it stimulates the autonomic nervous system, creating anxiety, fear, apprehension, and physical changes, like a rapid heart rate.