Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Dopamine, a key neurotransmitter in the brain, plays a vital role in functions like memory, attention, productivity, weight ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...