Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

As the saying goes, an apple a day keeps the doctor away. But could biting into this crunchy fruit daily be the unexpected ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...

When your kidneys don’t filter effectively, eating foods high in cholesterol and total fat is harder on your body and may increase your risk for coronary artery disease. Watch food labels for ...

Paying attention to the foods and types of fat you eat can help keep blood cholesterol levels in a healthy range, especially for people with high cholesterol. Cholesterol is a waxy, fatty substance ...

It limits red meat, processed foods, and foods high in sugar or saturated fats. This way of eating has been linked to many health benefits, including a lowered risk of conditions such as heart disease ...

Cholesterol plays a critical role in the body, from building cell membranes to producing essential hormones. However, when its levels go unchecked, it can contribute to serious health issues like ...

From sustainable plant-based eating to high-protein diets, here are the top diets to consider trying this new year The start of a new year is the perfect time to reassess your health goals Diet trends ...