Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Diet is one of the primary causes ... they may be able to reduce blood pressure levels." "Studies have shown that potassium could reduce high blood pressure in patients with hypertension (high ...

Foods high in salt are among the worst offenders ... they may be able to reduce blood pressure levels. “Studies have shown that potassium could reduce high blood pressure in patients with ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

The intensive development of new technologies, especially in the field related to the construction of new portable devices ...