The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

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From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our Ricotta & Yogurt Parfait is one spin, there are endless variations. You can ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.