After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

Lipozem is a ketogenic supplement that supports healthy weight loss and enhances energy levels. It is formulated using ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...