Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.