“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...