The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Birds that typically stay in Michigan over the winter can handle even these temperatures. But other birds may struggle to ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Michael W. Schwartz UW Medicine Diabetes Institute, explains how the brain can be targeted to treat obesity and diabetes ...

The marble-sized white and grey balls were tested and discovered to contain "saturated fatty acids, along with fecal coliforms and E-coli." ...

KOCHI: Inflammation, a critical process for the body’s defence and tissue repair, is an essential part of our immune system. It is activated in response to infe ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.