Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

The marble-sized white and grey balls were tested and discovered to contain "saturated fatty acids, along with fecal coliforms and E-coli." ...

Knowing the signs that indicate you're burning fat during exercise can help you optimize your workout. Here are the 8 key ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Prolonged exposure to cold water can cause manatees to lose body heat, leading to a potentially fatal condition known as ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Hummingbirds use torpor to survive long migrations when food is scarce. Researchers found that they regulate fat reserves ...

The study uncovers hippocampal neurons that differentially respond to sugars and fats, suggesting new avenues for combating ...