Sugar triggers the brain's reward system, creating stronger food memories that increase cravings. Over time, this leads to ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

The condition is better measured by looking at factors like inflammation, insulin resistance, and glucose tolerance, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Hummingbirds use torpor to survive long migrations when food is scarce. Researchers found that they regulate fat reserves ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Prolonged exposure to cold water can cause manatees to lose body heat, leading to a potentially fatal condition known as ...