Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

Using fermentation, University of Alberta researchers have come up with a way to produce higher amounts of a healthy fatty ...

It will be Fat Tuesday before you know it -- and we're getting a sneak peek at the flavors you can expect this year at Rudy's ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...