It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Using fermentation, University of Alberta researchers have come up with a way to produce higher amounts of a healthy fatty ...