People with hidden pockets of fat in their muscles – similar to so-called marbling in beef – are at a higher risk of dying from heart attacks or heart failure regardless of their body weight, ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

It famously helps to cleanse the system of toxins—and even affects how your genes operate, according to California ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.