But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

A 31-year-old mum who started a weight-loss plan in March last year after hitting 264lbs and finding none of the clothes in ...

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...