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Back in 1985, reporter Wendall Woodbury hit the streets and found that most people were struggling to stick to their goals.

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Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

So, how much weight did Labbett lose? In 2003, when he was a full-time ... Thanks to a healthier diet and improved exercise regime, he's since dropped an impressive 10 stone.

Want to know why timing is so important? Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important ...

Yes, it is possible for vegetarians to do the human being diet. Be sure to focus on high quality protein sources like tofu or organic tempeh. How much weight can you lose on the human being diet?

Traditional Chinese medicine (TCM) has many ideas about how different food combinations can affect your health. TCM divides people’s body types into nine constitutions. TCM doctors can use your ...