Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Dr Michael Greger has identified three foods which people can eat to reduce their cholesterol levels and potentially fight ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...

Health experts have advised people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.