Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

A staple of the quintessential British breakfast might just serve up some unexpected health advantages, research suggests.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Could eating oatmeal help people live longer? Fox News Digital spoke with two health experts about a recent study linking the ...

The future Queen has previously shared her love for healthy superfoods, with one great for the skin and lowering cholesterol ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...