Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%
Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...
I Gave Up These 11 Foods and Finally Started Losing Weight
Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...
Health.com2d
15 Foods To Eat When You Are Sick—and What To Avoid
Eating foods with water, such as popsicles ... Easy ways to boost fiber in your daily diet. MedlinePlus. Potassium in diet. Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review ...
MUI KITCHEN US (English) on MSN15m
Is Eating Every 3 Hours the Secret to Shedding Pounds? Find Out Now!
Think eating less is the golden ticket to weight loss? Think again! In this article, we're busting some common food myths and ...
Health on MSN1d
16 Unhealthiest Breakfast Foods for You—And What To Eat Instead
Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...
Onlymyhealth12d
10 Foods To Eat Daily To Detox Your Lungs Post-Holiday Season
In an exclusive interaction with the editorial team of Onlymyhealth, Pooja Singh, Dietician at ShardaCare - Health City, shared a guide to daily foods that can help rejuvenate your respiratory ...
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...
Day 5: One Change to Eat Healthier All Year
Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...
10 snow day foods to warm your soul this winter
Grilled cheese and tomato soup might be the most iconic snow day meal of all time, so it's only fitting to start this round up with the classic pairing.