Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Foods high in salt are among the ... they may be able to reduce blood pressure levels. “Studies have shown that potassium could reduce high blood pressure in patients with hypertension (high ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Cardiovascular diseases (CVD) are the leading cause of death worldwide, claiming over 18 million lives annually. The term ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...