An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

The Food and Drug Administration on Tuesday proposed requiring new nutrition labels on the front of food and beverage products, a long-awaited move aimed at changing eating habits associated with ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items ...

Recently, a social media user, Ansh Tripathi, shared how he lost weight and listed 10 foods to avoid for faster fat loss ... Replace them with whole grain options or homemade noodle soups with ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

Fat would spit everywhere ... unless you enjoy them with lashings of butter. Baked potatoes are a versatile food that can be eaten as a snack or a hearty dinner, but they can take a while to ...

A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...