This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

The belly or the stomach stores excess glucose from the food as fat. The belly fat also includes ... sugar and berries or bananas making it a full and heavy meal. However, certain smoothies ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Replace these foods with grilled chicken, salmon or oven roasted organic-sliced turkey breast on the side of eggs for much leaner protein with no saturated fat, the nutritionist recommended.

Low-fat yogurt instead of full-fat yogurt 10. Fatty Cuts of Meat Fatty cuts of meat can increase the risk of acid reflux flares. These foods tend to sit in the stomach longer. Fatty meats may ...

It's not the first fast food chain to use beef tallow for fries. The change comes amid some consumer backlash against the ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

1) Line a medium baking tray with baking paper. Put the chocolate in a heatproof bowl and set it over a saucepan of simmering ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...