This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Until now, an orange couldn’t be called healthy, according to U.S. Food and Drug Administration. The fruit has 70 calories, three grams of fiber and more than 100 percent of the recommended ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

The belly or the stomach stores excess glucose from the food as fat. The belly fat also includes ... sugar and berries or bananas making it a full and heavy meal. However, certain smoothies ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Replace these foods with grilled chicken, salmon or oven roasted organic-sliced turkey breast on the side of eggs for much leaner protein with no saturated fat, the nutritionist recommended.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...