If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

This makes it difficult to stop eating them, Fazzino said. Many seemingly healthy foods are hyperpalatable, including many ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

and full-fat dairy products. Food makers once used artificial trans fats to enhance the flavor, texture, and shelf life of processed foods. You might have seen those trans fats listed as ...

A common breakfast food that many of us add to our cereal each morning is associated with a lower BMI and could even boost your gut health. In fact, the full-fat version of Greek yoghurt is linked ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...