A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...