However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...