Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

With that in mind, let’s take a look at some of the best biotin-rich foods to add to your grocery list. Dietary supplements are products intended to supplement the diet. They are not medicines ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...