A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Where my dad comes from, this is the only way for a Southern cook to offer any kind of food to someone else—with a healthy ...

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...

Donald Trump 's second inauguration is set to be a glamourous affair , including a traditional luncheon where acclaimed ...

There are many advantages to rural living, but our writer finds the city more beneficial in lots of ways at this time of year ...