Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the ...

Naturally high in melatonin (which helps promote a good night’s sleep), snacking on cherries or sipping some cherry juice ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...