Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...

TV presenter Jeremy Clarkson has opened up on his new health kick after undergoing surgery last year, admitting it's ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

The rooms are filled with elderly residents, their hands wrinkled and backs bent. They shuffle slowly down the corridors, some using walkers. Workers help them bathe, eat, walk and take their ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Dr. Karl Hoppe cautions against the use of barns to keep cattle sheltered against the cold. Hoppe, an Extension livestock ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

If you're not feeling well, you need to nourish your mind, body, and soul. Try these easy homemade recipes to get you on the ...