Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...
Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.
Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...
Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...
Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...
A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...
A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.
Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...
Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...
A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...
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