The importance and role of magnesium in the body is often overshadowed by minerals like calcium and iron, yet its importance ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Ditch store-bought salad dressings and instead try to make yummy and healthy dressings at home – they are quick and easy, ...

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...

Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...