Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

The importance and role of magnesium in the body is often overshadowed by minerals like calcium and iron, yet its importance ...

Managing hypothyroidism involves avoiding foods like soy, processed items, sugary drinks, and certain fruits that interfere with thyroid function or disrupt hormone balance ...

Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Individuals with diabetes should not skip breakfast. Doing so can negatively impact their health. Diabetics must eat ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Amanda Amato, health services administrator for the Columbiana County Health District, is reminding residents of the availability of vaccines for the flu, RSV and COVID. During the health district ...

The Northern Kentucky Health Department can show — by the numbers — how they worked in 2024 to keep our region healthy — as a ...

The FDA has developed a new strategy to prevent the contamination of fresh and frozen berries with viruses such as hepatitis ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...