Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

Wouldn’t it be lovely if you could crawl into bed each night and effortlessly fall asleep? Unfortunately, a good night’s rest ...

It might surprise you to know that an unusual food - turkey - is known to promote a full night’s sleep due to its high levels ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...